Today I’m sharing winter nutrition tips for horses. 

As temperatures drop and the seasons shift, you will need to adjust your feeding to support your horse’s health through the colder months. I’m in Calgary, Alberta, where we experience extreme temperature swings. Wherever you live, the degree of cold you experience will influence how you should feed your horses for optimal health, and one of the most important factors to consider is your horse’s weight regulation.

Managing Weight in Winter

Winter poses challenges for both easy and hard keepers. Easy keepers often enter the season carrying extra weight, while hard keepers struggle to maintain condition due to increased energy demands for warmth. Managing both types requires paying attention to diet, sugar levels, and feeding strategies.

Easy Keepers: Use Winter as an Opportunity

Winter can help easy keepers lean out naturally. When grass is dormant or covered by snow, sugar intake gets reduced. That is ideal for managing insulin resistance, PPID, and equine metabolic syndrome. 

Encouraging natural movement and moderate feeding

Encourage natural movement and moderate feeding by spacing hay stations far apart. Avoid free-choice hay for overweight or sugar-sensitive horses. Instead, feed in controlled portions, ideally using slow-feeding nets, ensuring they don’t stand for too long without food.

Leaner winter conditioning helps restore insulin sensitivity, supports metabolism, and prepares horses for spring.

Hard Keepers: Prioritize Calories and Warmth

For hard keepers, maintaining weight in cold weather is essential. Offer them free-choice hay or extra feeding sessions separate from easy keepers. Provide larger mashes (such as beet pulp or alfalfa cubes) to boost calorie intake and hydration. You can use extruded feeds temporarily for better absorption and calorie density. Even if the ingredient list is not perfect, the priority is to prevent weight loss and support their muscle mass through the winter.

Once spring arrives, you can detoxify them and move them back to cleaner feeds when forage becomes available.

Supplements to Prevent Deficiencies

When a horses shift from grass to hay, the levels of fat-soluble nutrients (especially essential fatty acids) drop sharply. Supplementation is the key to preventing deficiencies that affect skin, coat, and metabolism. Crushed flax, hemp hearts, or chia seeds are excellent plant-based sources of omega-3 and other nutrients. Oils, such as flax, camelina, or hemp, can be used short-term, but only in small amounts. They must be stored properly, however, and selected for stability.

Selenium and Vitamin E Support

Horses on hay-only diets are usually deficient in selenium and vitamin E, which are vital for immune function, circulation, metabolism, and hoof health. The two nutrients work synergistically, as selenium enhances vitamin E’s antioxidant action. Since hay rarely provides enough nutrition, consistent supplementation is essential. It is always best to use high-quality supplements that are free of unnecessary additives or preservatives. 

Carrots and Beta-Carotene

Carrots provide beta-carotene, a precursor to vitamin A, and easy keepers can eat them in moderation. The fiber and phytonutrients in carrots prevent blood sugar spikes, making them a beneficial winter addition.

Winter Nutrition Takeaway

Winter is the perfect time to fine-tune your horse’s nutrition. Allow easy keepers to lose weight gradually on their own while ensuring hard keepers receive enough calories to stay warm and maintain their condition. Focus on good quality hay, balanced supplementation, and moderate feeding to support movement and metabolic health. By managing your horse’s sugar intake, providing essential nutrients, and keeping inflammation low, you can set your horse up for a healthier and more resilient spring.

Links and resources:

Connect with Elisha Edwards on her website 

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This week, we’re tackling a question horse owners often ask, which is why their horses eat dirt. 

Some horses only lick or nibble dirt occasionally, while others take it to extremes, even digging holes in their paddocks. The term for this behavior is geophagia, or pica, which in humans means eating things with little or no nutritional value. In horses, that behavior always points to an underlying cause that owners must explore.

Why Horses Eat Dirt

Horses that eat dirt are not just engaging in random behavior. They are seeking to soothe discomfort or fulfill a nutritional or emotional need. The causes often relate to mineral deficiencies, digestive issues, or stress and boredom. Identifying the reason involves careful observation and systematic elimination of possibilities.

Nutritional Deficiencies

When domestic horses eat dirt, it often signals unmet mineral needs, particularly sodium or selenium. Even horses on synthetic multi-mineral mixes may not be absorbing nutrients effectively, especially if their digestion is compromised or the mineral forms lack bioavailability.

Improving Mineral Intake

Offer free-choice salt, ensuring it’s free from unnecessary additives. Experiment with different salts for 10 days, adding 1–2 teaspoons to a mash if needed. Selenium deficiency is common. You can use organic selenium (selenomethionine) to correct it, even pairing mineral supplements with plant-based sources for better absorption. Products like Riva’s Remedies Happy Horse or Happy Horse Senior provide natural, bioavailable minerals and added herbs for cognitive support in older horses.

Digestive Health

When horses are getting adequate nutrition, eating dirt may stem from digestive discomfort or ulcer-related pain. Horses may also be searching for probiotics from soil or manure. Support their digestion with a high-quality probiotic, and notice whether the behavior occurs before or after meals, during stress, or when the stomach is empty.

Lifestyle and Environment

Horses in dry lots or dirt pens often experience boredom, stress, and periods of fasting between meals. Empty stomachs continually produce acid, which can irritate the stomach lining and lead to ulcers. Providing slow-feeder hay nets, extra hay feedings, turnout time, and social interaction can reduce stress-related behaviors. Ensure your horse has companionship and mental stimulation, as isolation and lack of forage contribute to habits like dirt eating.

Eating Manure

Dirt eating can also signal a lack of fiber or probiotics. Horses on lush pasture may need added fiber sources like beet pulp or timothy cubes to support hindgut health. You can give horses a human probiotic with 50 billion CFUs daily to help restore their microbial balance and reduce manure eating.

Balancing Behavior and Biology

Occasional dirt licking is normal. That behavior typically disappears once the nutritional and emotional needs of the horse are satisfied. Owners only need to be concerned when dirt eating becomes excessive or destructive.. Each horse is different, so resolving the issue requires observation, experimentation, and patience.

Links and resources:

Connect with Elisha Edwards on her website 

Join my email list to be notified about new podcast releases and upcoming webinars.

Free Webinar Masterclass: Four Steps to Solving Equine Metabolic Syndrome Naturally

Register for my self-paced course, Resolving Equine Metabolic Syndrome Naturally.

With winter just around the corner, I decided to offer some tips today, for preparing mash in the colder months.

Stay tuned for practical tips to make soaking and preparing mash far easier- not only in winter, but throughout the year.

Keep Mash Prep Simple

Keep mash prep simple by using single, whole ingredients rather than mixed commercial feeds full of synthetics and fillers. This approach supports recovery and makes year-round feeding easier.

Soaking Cubes and Beet Pulp

Always soak cubes or alfalfa to prevent choking and improve digestibility. Use warm water to soften them, and soak overnight when possible. It is also essential to expand the beet pulp and pellets by allowing them to soak overnight. 

Preventing Mold and Spoilage

Beet pulp molds easily in warm barns, so never leave it for more than a day. Store soaked mash in a cool, dry spot to keep it fresh.

Adding Dry Ingredients at Feeding Time

Keep dry ingredients separate until feeding. Mix the soaked portion first, then add dry ingredients right before serving to maintain freshness and nutrient quality.

Preparing in Advance

For convenience, prepare ziplock bags with a month’s worth of pre-measured dry mixes. Label each bag and then add it to the soaked mash when ready to feed.

Handling Oils and Apple Cider Vinegar

Add oil and apple cider vinegar at feeding time, and not in advance. Oils can go rancid if left open or exposed to heat, and vinegar is most effective when added just before feeding. It supports digestion and metabolic function and can even be offered in water if horses like the taste.

When Soaking Isn’t Practical

If soaking is impractical, use dry ingredients like alfalfa pellets or bran and moisten them slightly before feeding to make the meal more palatable.

Simplifying for Helpers or Travel

If you need to go away and have someone else feeding your horse, you can simplify things by providing pre-packed dry mixes. Short breaks or simplified routines will not undo your horse’s progress, and you can resume full feeding once you return.

Consistency Over Perfection

If you can only prepare mash three times a week, it is still worthwhile. Consistency matters more than perfection, and horses benefit even from partial improvement. 

Links and resources:

Connect with Elisha Edwards on her website 

Join my email list to be notified about new podcast releases and upcoming webinars.

Free Webinar Masterclass: Four Steps to Solving Equine Metabolic Syndrome Naturally

Register for my self-paced course, Resolving Equine Metabolic Syndrome Naturally.